It’s recommended that you avoid all foods that cause acidity to prevent herpes.

This includes: High acid levels weaken your immune system, making you susceptible to viral infections.

Up until now, herpes has no known cure and some people suffer frequent, troublesome outbreaks caused by triggers like stress, diet and sunlight.

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Luckily, some foods can decrease stress levels, especially those rich in B vitamins like brown rice, bananas, barley, mushrooms, turkey, salmon and tuna.

Also eat foods rich in antioxidants regularly, including .

If you have herpes, you can consume foods rich in arginine provided your arginine-lysine ratio is in favor of lysine.

To avoid outbreaks, cut down your intake of low-lysine, high-arginine foods, such as: of arginine.

Physicians often include zinc, vitamin B complex and vitamin C supplements in a herpes diet.

Another well-known supplement used in treating herpes is commonly called , or turmeric extract.

Lysine supplement is safe and it’s considered the best cure for herpes sufferers.

Lysine supplements that have minerals, such as bioflavonoids and zinc, as well as vitamins can work miracles to prevent and control herpes outbreaks.

Acidic foods are also known to weaken your immune system, making you susceptible to conditions and infections like herpes.

Some of the arginine-rich or acidic foods to avoid with herpes include the following: Arginine promotes the growth and replication of herpes virus, while lysine hinders it.

If you feel that your diet doesn’t contain enough lysine, you can take the recommended lysine supplements.